Oven - "Fried" Haddock Fillets

Name: Oven - "Fried" Haddock Fillets
Yield: 4 servings
Ingredients: 4 haddock fillets; 1/4 cup parmesan cheese; 1 cup milk; 3/4 cup Italian seasoned breadcrumbs; 1/4 cup melted butter; 1 dash paprika (to garnish); 2 -4 lemon wedges (to garnish)

Seafood Dairy

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Ingredients

4 haddock fillets ⓘ
1/4 cup parmesan cheese
1 cup milk
3/4 cup Italian seasoned breadcrumbs ⓘ
1/4 cup melted butter ⓘ
1 dash paprika (to garnish) ⓘ
2 -4 lemon wedges (to garnish) ⓘ

Instructions

Preheat oven to 525 degrees. Cut filets into serving size pieces. Mix bread crumbs with cheese. Dip filets in milk first, then in breadcrumb mixture. Arrange in greased baking dish and pour melted butter over fish. Bake on top shelf 12 - 15 minutes. Garnish with paprika and lemon wedges and serve.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV

Total Fat 32.3g 41% DV

Carbs 41.5g 15% DV

Fiber 8.8g 32% DV

Sugar 14.5g 29% DV

Electrolytes

Sodium 437.5mg 19% DV

Potassium 855mg 18% DV

Cholesterol 95mg 32% DV

Vitamins & Minerals

Vitamin A 677mcg 75% DV

Vitamin C 4.1mg 5% DV

Vitamin D 0.6mcg 3% DV

Calcium 362.5mg 28% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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