Oven Fried Potato Sticks("Kiddie Sticks")
Crispy oven-fried potato sticks with a smoky paprika flavor, perfect as a snack or side dish for kids and adults alike, offering a healthier alternative to fried potatoes.
Ingredients
Instructions
- Preheat the oven to 450°F (230°C).
- Cut each potato into 8 to 12 wedges.
- Toss the potato wedges with 1 tablespoon of oil and 1/4 teaspoon of paprika until evenly coated.
- Spread the coated potato wedges in a single layer in a shallow baking pan.
- Bake until tender and golden brown, about 20 to 30 minutes.
Tips & Substitutions
For extra crispiness, soak the potato wedges in cold water for 30 minutes before baking to remove excess starch. You can substitute the paprika with garlic powder or onion powder for a different flavor. If you want a bit of heat, try adding a pinch of cayenne pepper. These oven-fried potato sticks are a healthier alternative to traditional fries, making them perfect for kids and adults alike.
Serving Suggestions
Serve these delicious Kiddie Sticks with your favorite dipping sauces like ketchup, ranch, or barbecue sauce. They pair beautifully with Quick And Easy Green Beans for a balanced meal. For a fun kids' snack, consider serving them alongside School Punch for a delightful treat that everyone will enjoy.
Storage & Reheating
Store any leftover potato sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 400°F (200°C) for about 10 minutes or until crispy again. Avoid using the microwave as it may make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Fried Potato Sticks("Kiddie Sticks") contains roughly 315 calories, with 14g protein, 54g carbohydrates, and 17g fat. It is an excellent source of vitamin A (274% of the Daily Value), dietary fiber (125% of the Daily Value), and iron (117% of the Daily Value), and a good source of calcium. It also contributes 35g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of potatoes for this recipe?
Yes, you can use other varieties such as sweet potatoes or Yukon Golds, which will give a slightly different taste and texture. Just keep in mind that cooking times may vary slightly based on the type of potato used.
How can I make these potato sticks healthier?
To make the potato sticks healthier, you can reduce the amount of oil used or use an oil spray instead. Additionally, you can season them with herbs like rosemary or thyme instead of salt for added flavor without the calories.
Can I freeze the potato sticks before baking?
Yes, you can freeze the coated potato wedges before baking. Spread them out on a baking sheet to freeze individually for about an hour, then transfer them to a freezer bag. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).