7-Up Chili Burgers
Juicy chili-infused burgers with a hint of 7-Up for a tender, flavorful twist, perfect for casual gatherings or weeknight dinners with bold tastes.
Ingredients
Instructions
- Brown ground chuck with onion flakes in a skillet.
- Drain off excess fat from the meat.
- Mix salt, pepper, and flour into the meat mixture.
- Slowly add 7-Up and stir until smooth.
- Add the chili sauce and Worcestershire sauce to the mixture.
- Cover and simmer the mixture for 10 minutes.
Tips & Substitutions
For a spicier kick, consider adding a dash of cayenne pepper or using spicy chili sauce. If you prefer a vegetarian option, you can substitute the ground chuck with a plant-based burger alternative. Ensure to mix the flour evenly to avoid clumps and achieve a smooth texture. If you have leftovers, they can be repurposed in a variety of dishes or served over rice for an easy meal. Pair with Quick And Easy Green Beans for a complete dinner.
Serving Suggestions
Serve the chili burgers on toasted buns with your favorite toppings such as shredded cheese, diced onions, or jalapeños for added flavor. They pair wonderfully with American recipes like coleslaw or potato salad for a classic picnic-style meal. Consider serving with a cool drink like School Punch to balance the spiciness of the burgers.
Storage & Reheating
Store any leftover chili burgers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave for a quicker option, adding a splash of water to prevent drying out. You can also freeze the mixture for up to 2 months; just thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of 7-Up Chili Burgers contains roughly 48 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (107% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1954mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for these burgers?
Absolutely! You can substitute the ground chuck with ground turkey, chicken, or even a meat alternative for a vegetarian option. Just keep in mind that cooking times may vary slightly based on the meat you choose, especially if using leaner options like turkey.
What can I serve with 7-Up Chili Burgers?
These burgers go well with a variety of sides. Classic options include fries, onion rings, or a fresh salad. For a lighter pairing, serve with Quick And Easy Green Beans to complement the flavors of the chili without overpowering them.
How can I adjust the sweetness of the chili?
If you find the chili mixture too sweet due to the 7-Up and chili sauce, consider adding a splash of vinegar or Worcestershire sauce to balance the flavors. You can also add more spices such as cumin or smoked paprika to enhance the savory notes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).