Oven Rice Dish

Beef
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Ingredients

  • 1 stick margarine, melted in pan
  • 1 can beef broth bouillon ⓘ
  • 1 can beef consomme ⓘ
  • 1 to 1 1/2 c. raw rice ⓘ
  • 1 jar sliced mushrooms (any desired size) ⓘ
  • water chestnuts ⓘ

Instructions

  1. Mix all ingredients together in ovenproof casserole dish. Cover.
  2. Bake for 1 hour at 350°.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 20.6g 26% DV
Carbs 20.1g 7% DV
Fiber 0.6g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 652.3mg 28% DV
Potassium 167mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.7mg 1% DV
Vitamin D 6.6mcg 33% DV
Calcium 9.3mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef consomme mushroom beef broth bouillon margarine rice

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