Oven Tender Chicken

Cook: 60 min Serves: 4 Cuisine: American

Juicy oven-baked chicken coated in smoky barbecue sauce offers a flavorful, tender meal perfect for family dinners or casual gatherings. Easy to prepare and full of bold taste.

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Ingredients

  • 1 (3 to 3 1/2 lb.) chicken, cut up
  • 1 bottle barbecue sauce (18 oz.)

Instructions

  1. Place the chicken in a 9 x 13-inch baking dish.
  2. Pour the barbecue sauce over the chicken.
  3. Bake at 350°F uncovered for 1 hour or until tender.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 1.6g 2% DV
Carbs 5.4g 2% DV
Fiber 0.3g 1% DV
Sugar 4g 8% DV

Electrolytes

Sodium 424.5mg 18% DV
Potassium 166.3mg 4% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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