Grilled Chicken With Dijon Mayonnaise
Juicy grilled chicken breasts topped with a flavorful Dijon mayonnaise sauce, perfect for a quick, healthy, and satisfying meal with a hint of herbs and spice.
Ingredients
Instructions
- Combine mayonnaise, Dijon mustard, tarragon, thyme, and crushed red pepper in a bowl.
- Stir well to mix the marinade.
- Add chicken breasts to the mixture and coat evenly.
- Cover with plastic wrap and refrigerate overnight or at least 4 hours.
- Preheat broiler and spray a nonstick sheet with nonstick spray.
- Arrange the marinated chicken on the tray.
- Spread remaining mayonnaise mixture over the chicken.
- Broil the chicken 5 to 6 inches from the heat until light brown and cooked through, about 8 to 10 minutes.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of reduced calorie mayonnaise. You can also add a splash of lemon juice for extra acidity. If you prefer a different flavor, swapping Dijon mustard with whole grain mustard can add a nice crunch. Always ensure the chicken is evenly coated for the best flavor absorption. Marinating longer enhances the taste, but even 30 minutes will suffice in a pinch.
Serving Suggestions
Serve the grilled chicken with a fresh side salad or steamed vegetables for a light meal. It pairs beautifully with Rice And Green Bean Casserole for a heartier option. For an extra touch, top with fresh herbs or a squeeze of lemon juice before serving. This dish also complements well with roasted potatoes or a warm grain salad for a balanced dinner.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, you can microwave it on medium power for a few minutes, ensuring it stays moist by covering it with a damp paper towel.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken With Dijon Mayonnaise contains roughly 41 calories, with 4g protein, 1g carbohydrates, and 2g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of mustard in this recipe?
Yes, you can use other types of mustard, such as yellow mustard or whole grain mustard, although the flavor will vary. Whole grain mustard will add a nice texture and a slightly different taste. Experiment to find your preferred flavor profile!
How can I make this dish spicier?
To add more heat, consider increasing the amount of crushed red pepper or incorporating a pinch of cayenne pepper. You can also serve the grilled chicken with a spicy dipping sauce on the side for an extra kick. Adjust according to your spice tolerance!
What can I serve with grilled chicken?
Grilled chicken pairs well with various sides. Consider serving it with a refreshing coleslaw or a quinoa salad for a healthy contrast. Additionally, roasted vegetables or a baked potato are great options. For a complete meal, browse more American recipes that complement grilled chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).