Oyster Pepper Pot

Name: Oyster Pepper Pot
Yield: 4 servings
Ingredients: 1 lb. fresh oysters; 1 Tbsp. vegetable oil; 1/2 large onion* or 1 small, sliced thin; 1/2 green pepper*, sliced thin; 16 oz. can tomato sauce; Spice Islands fines herbes or as desired; 1/4 c. Parmesan cheese

Seafood Dairy

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Ingredients

1 lb. fresh oysters
1 Tbsp. vegetable oil ⓘ
1/2 large onion* or 1 small, sliced thin ⓘ
1/2 green pepper*, sliced thin
16 oz. can tomato sauce ⓘ
Spice Islands fines herbes or as desired ⓘ
1/4 c. Parmesan cheese ⓘ

Instructions

*Use same amount of peppers and onions.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 18.2g 23% DV

Carbs 20.9g 8% DV

Fiber 1.4g 5% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 528.8mg 23% DV

Potassium 300.3mg 6% DV

Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 224.8mcg 25% DV

Vitamin C 22.3mg 25% DV

Calcium 215.3mg 17% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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