Oysters Benedict

Name: Oysters Benedict
Yield: 4 servings
Ingredients: 12 to 16 small or medium oysters; 4 English muffins; 8 slices Canadian bacon; 1/2 c. mayonnaise (may be "lite"); 1/2 c. sour cream (may be "lite"); 1/4 tsp. dry mustard; 1 Tbsp. lemon juice; paprika

Pork Seafood Dairy

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Ingredients

12 to 16 small or medium oysters ⓘ
4 English muffins ⓘ
8 slices Canadian bacon ⓘ
1/2 c. mayonnaise (may be "lite")
1/2 c. sour cream (may be "lite") ⓘ
1/4 tsp. dry mustard ⓘ
1 Tbsp. lemon juice ⓘ
paprika

Instructions

Split muffins and toast lightly.
Spread thinly with butter. Poach oysters in own juice (a little white wine is optional) until edges curl.
Top each muffin half with slice of bacon.
Place 1 or 2, depending on size, oysters on top.
Keep warm.
Mix rest of ingredients over low heat for "mock Hollandaise."
Spoon over each oyster topped muffin.
Dust with paprika.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 37.8g 48% DV

Carbs 32.3g 12% DV

Fiber 9g 32% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 620mg 27% DV

Potassium 760.3mg 16% DV

Cholesterol 35.3mg 12% DV

Vitamins & Minerals

Vitamin A 639.3mcg 71% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0mcg

Calcium 106.8mg 8% DV

Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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