Super Bean Pot

Name: Super Bean Pot
Yield: 4 servings
Ingredients: 4 Tbsp. bacon drippings; 3/4 tsp. garlic salt; 3 medium onions, cut fine; 1 can pork and beans (No. 2 size or larger); 1 can red kidney beans; 1 can lima beans; 1/2 c. brown sugar; 1/4 c. vinegar; 1/2 c. tomato ketchup; 1 tsp. mustard; 1/2 tsp. salt; 1/2 tsp. black pepper

Pork

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Ingredients

4 Tbsp. bacon drippings ⓘ
3/4 tsp. garlic salt ⓘ
3 medium onions, cut fine
1 can pork and beans (No. 2 size or larger) ⓘ
1 can red kidney beans ⓘ
1 can lima beans ⓘ
1/2 c. brown sugar
1/4 c. vinegar ⓘ
1/2 c. tomato ketchup ⓘ
1 tsp. mustard ⓘ
1/2 tsp. salt
1/2 tsp. black pepper ⓘ

Instructions

Fry onions in bacon drippings until soft.
Mix all ingredients together well. Pour into 2-quart baking dish.
Bake 45 to 60 minutes at 350°.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 29.5g 38% DV

Carbs 66g 24% DV

Fiber 11.5g 41% DV

Sugar 29.8g 60% DV

Electrolytes

Sodium 9990.8mg 100% DV

Potassium 698mg 15% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV

Vitamin C 7mg 8% DV

Calcium 199.8mg 15% DV

Iron 4.6mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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