Mexican Omelette

PorkDairy
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Ingredients

  • 4 eggs, beaten with 1/2 c. water ⓘ
  • 2 slices ham, chopped ⓘ
  • 2 sausage patties, chopped
  • 1/2 c. chopped onion ⓘ
  • 1/2 c. hash brown potatoes ⓘ
  • 1/4 c. red and green peppers, chopped ⓘ
  • shredded Mexican cheese ⓘ
  • 4 Tbsp. canola oil ⓘ

Instructions

  1. Take large skillet and on high, add oil then potato and onions.
  2. When they start to brown, add egg and water.
  3. When it starts to firm, add ham, cheese, sausage, pepper and tomato. Lower heat.
  4. Slide out on plate to help you flip it.
  5. Do not fold over.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 41g 53% DV
Carbs 43.3g 16% DV
Fiber 2.1g 8% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 829.3mg 36% DV
Potassium 541.3mg 12% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 44.8mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 232.8mg 18% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg onion ham canola oil red and cheese hash brown potatoes

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