Pahari Chicken

Name: Pahari Chicken
Yield: 4 servings
Ingredients: 1 medium chicken (2 lb.); 2 pt. curd or yogurt; 6 green chillies; 3 cardamoms; 1-inch piece of ginger; 2 Tbsp. butter; 1 Tbsp. chopped coriander; salt; 2 cloves garlic

Chicken Dairy

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Ingredients

1 medium chicken (2 lb.)
2 pt. curd or yogurt ⓘ
6 green chillies ⓘ
3 cardamoms ⓘ
1-inch piece of ginger ⓘ
2 Tbsp. butter ⓘ
1 Tbsp. chopped coriander ⓘ
salt
2 cloves garlic ⓘ

Instructions

Joint the chicken.
Chop the ginger and 2 green chillies fine. Slit remaining chillies and fry in melted butter with cardamoms, ginger and garlic.
Add chicken pieces and fry until evenly browned.

Nutrition & Diet Analysis (per serving)

372 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV

Total Fat 30.9g 40% DV

Carbs 14.1g 5% DV

Fiber 2g 7% DV

Sugar 2g 4% DV

Electrolytes

Sodium 10400.2mg 100% DV

Potassium 283mg 6% DV

Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 71.5mg 6% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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