Paige'S Pretzels

Prep: 15 min Cook: 15 min Serves: 18 Cuisine: American

Homemade soft pretzels with a golden crust and chewy interior, topped with coarse salt. Perfect for kids' baking projects or casual gatherings.

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Ingredients

  • 1 pkg. yeast
  • 1 1/2 c. warm water
  • 4 c. flour
  • 1 tsp. lite salt
  • 1 Tbsp. sugar
  • 1 Egg Beater
  • nonfat cooking spray
  • coarse salt

Instructions

  1. Preheat oven to 425°F.
  2. In a large bowl, dissolve yeast in 1 1/2 cups warm water.
  3. Add 4 cups flour, lite salt, and sugar. Mix well.
  4. On a lightly floured surface, knead the mixture well with your hands.
  5. Roll pieces of dough into desired shapes.
  6. Place the shaped dough on a cookie sheet sprayed with nonfat cooking spray.
  7. In a small bowl, beat Egg Beater.
  8. Brush the tops of the dough with the beaten Egg Beater.
  9. Sprinkle with coarse salt.
  10. Bake the pretzels at 425°F for 10 to 15 minutes or until golden brown.

Tips & Substitutions

For a richer flavor, consider adding a tablespoon of melted butter to the dough mixture. If you don't have Egg Beater, you can substitute with one beaten egg or a flax egg for a vegan option. Kneading the dough thoroughly is essential for a good texture. If you want a sweeter pretzel, try adding a tablespoon of honey to the warm water.

Serving Suggestions

Serve these pretzels warm with a side of mustard or cheese dip for a classic pairing. They also go well with a Brandy Pecan Sauce for a unique twist. Enjoy them as a snack, appetizer, or game-day treat, and consider serving alongside a refreshing Low-Fat Golden Potato Salad for a complete meal.

Storage & Reheating

Store leftover pretzels in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes to restore their crispiness. Alternatively, you can microwave them for about 20 seconds, but this may soften the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Paige'S Pretzels contains roughly 67 calories, with 1g protein, 14g carbohydrates, and 1g fat.

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.8g 1% DV
Carbs 14.3g 5% DV
Fiber 0.9g 3% DV
Sugar 0g

Electrolytes

Sodium 169.9mg 7% DV
Potassium 127.2mg 3% DV
Cholesterol 28.7mg 10% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 7.3mg 8% DV
Calcium 36.1mg 3% DV
Iron 0.4mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour, but it may result in denser pretzels. Consider using a mix of whole wheat and all-purpose flour for a lighter texture while still incorporating the health benefits of whole grains.

What can I do if my dough is too sticky?

If your dough is too sticky, gradually add a little more flour, one tablespoon at a time, until it reaches a manageable consistency. Make sure to knead well after each addition to ensure even distribution of flour throughout the dough.

Can I freeze the pretzels after baking?

Absolutely! You can freeze the baked pretzels by wrapping them tightly in plastic wrap and placing them in an airtight container. They can be frozen for up to 3 months. To enjoy, thaw them at room temperature and reheat in the oven to restore their texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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