Pain Perdu (Lost Bread) Or French Toast

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: French

Creamy and comforting French toast soaked in a rich egg mixture, perfect for a leisurely breakfast or brunch, appealing to all ages and taste preferences.

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Ingredients

  • 1 cup evaporated milk
  • 6 eggs
  • 1 tablespoon sugar
  • 1 small loaf stale bread

Instructions

  1. Beat the eggs in a bowl.
  2. Add evaporated milk and sugar to the eggs and beat well.
  3. Grease an iron skillet with butter.
  4. Dip slices of stale bread into the egg mixture, ensuring they are well coated.
  5. Fry the bread slices on the greased skillet until each side is golden brown.
  6. Sprinkle with a little powdered sugar and serve with cold milk or syrup.

Tips & Substitutions

For best results, use a sturdy, stale bread like French or sourdough, which holds up well when soaked in the egg mixture. If you don’t have evaporated milk, you can substitute it with a mixture of regular milk and cream for a richer flavor. Adding a pinch of cinnamon or vanilla extract can enhance the taste. For a unique twist, serve with a side of Conch Fritter.

Serving Suggestions

Serve Pain Perdu warm, dusted with powdered sugar, and drizzle with maple syrup for sweetness. It pairs wonderfully with fresh fruit, yogurt, or a side of bacon for a hearty breakfast. For a delightful brunch, consider serving it alongside Victorian Cookies for a touch of sweetness.

Storage & Reheating

Store any leftover Pain Perdu in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over medium heat for a few minutes on each side until warmed through and crispy, or use a toaster oven for a quick and effective reheating method.

Nutrition & Diet Analysis (per serving)

Each serving of Pain Perdu (Lost Bread) Or French Toast contains roughly 423 calories, with 7g protein, 82g carbohydrates, and 8g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of iron and protein.

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 7.9g 10% DV
Carbs 82.2g 30% DV
Fiber 0.1g 1% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 301.8mg 13% DV
Potassium 473.5mg 10% DV
Cholesterol 196.6mg 66% DV

Vitamins & Minerals

Vitamin A 98.2mcg 11% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 274.3mg 21% DV
Iron 3mg 17% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh bread instead of stale bread?

While stale bread is ideal for soaking up the egg mixture without falling apart, you can use fresh bread if needed. Just let it sit out for a few hours to dry out slightly, or toast it lightly before dipping to achieve a better texture.

What can I do with leftover Pain Perdu?

Leftover Pain Perdu can be enjoyed as a quick breakfast or snack. You can also transform it into a delicious bread pudding by cubing the slices, adding some custard, and baking until set. This is a great way to use up any extra servings.

Can I make this recipe gluten-free?

Yes, you can easily make Pain Perdu gluten-free by using gluten-free bread. Look for a dense, hearty variety to ensure it holds together well when soaked. The egg and milk mixture remains the same, allowing you to enjoy this classic dish without gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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