Palda

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Ingredients

  • 2 tablespoons oil
  • 1 teaspoon coriander seed
  • 1 tablespoon cumin seed
  • 1 pinch ajwain
  • 1 onion, chopped
  • 2 medium-size tomatoes, chopped
  • 2 teaspoons turmeric powder
  • 1/2 teaspoon red chili powder
  • 1 1/2 teaspoons salt
  • 250 g potatoes, boiled
  • water, to make gravy
  • 2 cups fresh yoghurt, , beaten
  • 1 teaspoon green chili, chopped

Instructions

  1. Put oil in a non-stick pan.
  2. Heat it on medium flame.
  3. Add corriander seeds, 2 bay leaves, 2 green cardamoms, 1/2 tsp. methi{fenugreek} seeds and cumin seeds. Stir-fry for 10 seconds and then add the chopped onion.
  4. Stir fry till light brown.
  5. Add all the masala{spice} powders now. Mix well and then add the diced potato cubes to the mixture and mix well.
  6. Add the water followed by the tomatoes.
  7. Mix well.
  8. Cover with a lid for a minute.
  9. Remove from heat.
  10. Remove the cover, stir once, and allow it to cool for 5-8 minutes.
  11. Add yoghurt and mix well.
  12. Serve over white Basmati rice.
  13. Enjoy!!!

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 43.9g 56% DV
Carbs 53.7g 20% DV
Fiber 15.8g 56% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9851.5mg 100% DV
Potassium 1365.8mg 29% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV
Vitamin C 81.6mg 91% DV
Calcium 438.8mg 34% DV
Iron 21.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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