Paleo Rainbow Bread Dyes

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Ingredients

  • 1/2 Cup Blueberries
  • 3 Cups water divided into individual cups
  • 1 Cup Purple Cabbage
  • 1/4 tsp Baking Soda
  • 1 tsp Matcha Powder
  • 1 tsp Turmeric

Instructions

  1. Mint Green Dye: Place blueberries in a saucepan with 1/2 cup water. Bring to boil. Mash blueberries with fork, Reduce heat simmer 20 minutes Strain liquid into a jar. Cool completely
  2. Blue/Teal Dye: Combine 2/3 cups water and cabbage in a saucepan over low heat. Bring to a boil. Reduce heat simmer 20 minutes. Strain liquid into a jar. Stir in baking soda to achieve blue color. Cool completely
  3. Green Dye: Mix matcha powder and 2 Tbsp hot water. Cool completely.
  4. Yellow Dye: Mix turmeric and 2 Tbsp hot water. Cool completely
  5. Red/Pink Dye: Place a quarter of the beets in 1 cup water. Bring to a boil over low heat. Reduce heat simmer 20 minutes Strain liquid into a jar. Cool completely.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.9g 1% DV
Carbs 22.3g 8% DV
Fiber 6.1g 22% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 6848mg 100% DV
Potassium 530mg 11% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.5mg 1% DV
Calcium 45.8mg 4% DV
Iron 13.8mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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