Pam's Roasted Vegetables

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Ingredients

  • 2 bunches asparagus
  • 1 zucchini
  • 1 red pepper
  • 1 pint cherry tomatoes
  • 1 pint grape tomatoes
  • 3 -4 tablespoons olive oil
  • 4 garlic cloves, minced (as much or as little to your taste)

Instructions

  1. Cut asparagus, zucchini and red pepper into pieces or chunks.
  2. Leave the tomatoes whole.
  3. Place in a small roasting pan.
  4. Sprinkle with coarse salt or sea salt.
  5. Combine oil, garlic and basil and drizzle over vegetables.
  6. Bake at 375F for 20-25 minutes or until asparagus is cooked.
  7. If you can't find grape tomatoes, just use an extra pint of the cherry tomatoes.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 5.4g 7% DV
Carbs 25.8g 9% DV
Fiber 11g 39% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 172.5mg 8% DV
Potassium 849.5mg 18% DV

Vitamins & Minerals

Vitamin A 73.8mcg 8% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0.1mcg
Calcium 575.3mg 44% DV
Iron 23.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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