Pan De Bono

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Ingredients

  • 2/3 cup tapioca flour
  • 1/4 cup precooked cornmeal
  • 1 cup queso fresco
  • 1 1/4 cups feta cheese
  • 1 large egg

Instructions

  1. Pre-heat the oven to 400°F.
  2. In a food processor, place the yuca flour, cheese and masarepa. Process until well combined. Add the egg slowly while food processor is running.
  3. Divide the mixture into 12 equal size portions, shaping them into balls.
  4. Place on a baking sheet lined with parchment paper and bake for about 15 to 20 minutes or until golden on top. Serve warm.

Nutrition & Diet Analysis (per serving)

421 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 15.9g 20% DV
Carbs 55.4g 20% DV
Fiber 3.1g 11% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 721.3mg 31% DV
Potassium 321.3mg 7% DV
Cholesterol 104mg 35% DV

Vitamins & Minerals

Vitamin A 103mcg 11% DV
Vitamin C 0.1mg
Vitamin D 0.8mcg 4% DV
Calcium 343.5mg 26% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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