Pan De Lote

Name: Pan De Lote
Yield: 4 servings
Ingredients: 1 c. Bisquick; 1 egg; 1/2 c. milk; 2 Tbsp. sugar; 2 Tbsp. margarine, melted; 1 (8 oz.) can creamed corn; 1 (4 oz.) can chopped green chilies; 1/2 lb. Monterey Jack cheese, grated

Vegetarian Dairy

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Ingredients

1 c. Bisquick ⓘ
1 egg
1/2 c. milk ⓘ
2 Tbsp. sugar ⓘ
2 Tbsp. margarine, melted ⓘ
1 (8 oz.) can creamed corn ⓘ
1 (4 oz.) can chopped green chilies ⓘ
1/2 lb. Monterey Jack cheese, grated ⓘ

Instructions

Mix together Bisquick, egg, milk, sugar, margarine and corn. Pour 1/2 of the mixture into a greased 2-quart casserole.
Top with chilies and cheese.
Pour remaining batter over top.
Bake 35 minutes at 400°.
Great with chili or fried catfish.

Nutrition & Diet Analysis (per serving)

528 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 28.3g 36% DV

Carbs 70g 25% DV

Fiber 21g 75% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 754mg 33% DV

Potassium 363mg 8% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 97.3mcg 11% DV

Vitamin C 14.6mg 16% DV

Vitamin D 0.4mcg 2% DV

Calcium 322.3mg 25% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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