Pan-Fried Chicken

Name: Pan-Fried Chicken
Yield: 4 servings
Ingredients: 1 frying chicken, cut into pieces; 6 Tbsp. flour; 1 1/2 tsp. salt; 1 tsp. paprika; 1/2 tsp. pepper; 1 egg, well beaten; 1/2 c. milk; shortening or oil

Chicken Dairy

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Ingredients

1 frying chicken, cut into pieces ⓘ
6 Tbsp. flour ⓘ
1 1/2 tsp. salt ⓘ
1 tsp. paprika ⓘ
1/2 tsp. pepper ⓘ
1 egg, well beaten ⓘ
1/2 c. milk ⓘ
shortening or oil ⓘ

Instructions

Mix egg and milk together.
Dip chicken pieces in egg mixture, then shake chicken in a paper bag containing flour, salt, paprika and pepper, until evenly coated.
Spread on rack to dry coating.

Nutrition & Diet Analysis (per serving)

620 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 33.4g 43% DV

Carbs 73.4g 27% DV

Fiber 10.4g 37% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 10118.2mg 100% DV

Potassium 951.3mg 20% DV

Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 683.3mcg 76% DV

Vitamin C 24.9mg 28% DV

Vitamin D 0.5mcg 2% DV

Calcium 232.8mg 18% DV

Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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