Pan Roasted Cherry Tomatoes

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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 4 cups cherry tomatoes, halved
  • 1 garlic clove, minced
  • 1 teaspoon dried Italian seasoning
  • 1/4 teaspoon salt
  • 1 pinch sugar
  • 1 pinch red pepper flakes
  • 2 green onions, sliced
  • 2 teaspoons balsamic vinegar

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add next 7 ingredients and fry until tomatoes are shrivelled, stirring occasionally, about 5 minutes.
  3. Stir in balsamic vinegar and serve.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 29.4g 38% DV
Carbs 23.9g 9% DV
Fiber 2.9g 10% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9839mg 100% DV
Potassium 239.5mg 5% DV

Vitamins & Minerals

Vitamin A 55mcg 6% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.1mcg
Calcium 45.5mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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