Pan-Sautéed Simple Salmon
Ingredients
Instructions
- Sprinkle salmon with salt and pepper.
- In a large skillet, pour enough olive oil so that the oil will come up to about half the height of the fish. Add fillets, skin side down, and cook 2 to 3 minutes on each side or to desired degree of doneness. Serve immediately.
Nutrition & Diet Analysis (per serving)
274
kcal
14% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).