Thai Dried Salty Beef(Side Dish)

Prep: 10 min Cuisine: Thai

Savory Thai dried salty beef offers a chewy, flavorful snack with a perfect balance of saltiness and umami, ideal for meat lovers and those craving bold flavors.

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Ingredients

  • 3 lb. roast beef
  • 1 Tbsp. salt
  • 2 Tbsp. fish sauce
  • 2 tsp. MSG
  • 1/2 tsp. pepper

Instructions

  1. Prepare paper towels for drying the beef.
  2. Rub the roast beef with salt, fish sauce, MSG, and pepper.
  3. Pat the beef dry with paper towels to remove excess moisture.
  4. Slice the beef into thin strips or pieces as desired.
  5. Optional: Sun-dry or air-dry the beef slices until they reach the desired dryness and chewiness.

Tips & Substitutions

To enhance flavor, consider marinating the beef overnight. If you want a less intense flavor, reduce the amount of fish sauce or salt. You can also substitute MSG with a dash of soy sauce or a bit more salt if preferred. Ensure the beef is sliced thinly for optimal drying and chewiness. For a unique twist, try adding spices like coriander or cumin to the rub.

Serving Suggestions

Serve the Thai Dried Salty Beef as a flavorful side dish with steamed jasmine rice or as a protein addition to salads. It pairs beautifully with French Onion Soup(Made In Crock-Pot) for a comforting meal. Consider adding fresh herbs like cilantro or mint for a burst of freshness, and serve with a side of spicy dipping sauce.

Storage & Reheating

Store any leftover dried beef in an airtight container in the refrigerator for up to a week. To reheat, briefly pan-fry the slices in a little oil to restore some moisture and enhance the flavor. Alternatively, enjoy it cold as a protein-packed snack or in salads.

Nutrition & Diet Analysis (per serving)

Each serving of Thai Dried Salty Beef(Side Dish) contains roughly 143 calories, with 7g protein, 18g carbohydrates, and 7g fat. It is an excellent source of vitamin C (313% of the Daily Value) and dietary fiber (41% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 598mg per serving (26% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 6.7g 9% DV
Carbs 18.4g 7% DV
Fiber 11.6g 41% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 598.1mg 26% DV
Potassium 881.9mg 19% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 81.2mcg 9% DV
Vitamin C 281.4mg 100% DV
Calcium 50mg 4% DV
Iron 1.7mg 9% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or sirloin, but ensure they are lean to achieve the best drying results. Each cut may require slightly different cooking times, so adjust accordingly.

How long should I dry the beef to get the right texture?

The drying time can vary based on thickness and humidity. Generally, sun-drying or air-drying for 4-6 hours will yield a nice chewy texture. If you're using an oven, set it to a low temperature for a few hours, checking regularly.

Is it necessary to use MSG in this recipe?

MSG enhances umami flavor, but it is not essential. You can omit it or substitute with additional salt or a splash of soy sauce if you prefer. Adjust according to your taste and dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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