Paneer Chilly

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Ingredients

  • 2 cups paneer chopped into cubes
  • 1 green chilly, chopped
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato ketchup
  • 1 tablespoon tomato puree
  • 1 tablespoon garlic paste
  • salt n pepper, to taste
  • 1/2 cup onion (cut in cubes)
  • 1/2 cup red pepper
  • 3 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon sugar
  • 2 tablespoons chopped cilantro

Instructions

  1. Heat 2 tablespoon of oil in pan and fry paneer until brown. Remove paneer in plate and keep aside.
  2. Add remaining oil in pan and add sugar(let it melt n Carmelize)
  3. Add chopped onion,red pepper, chillies, ginger and garlic. Fry for 2 minutes.
  4. Add ketchup, puree, soy, salt and pepper. Mix well all together.
  5. Now add paneer back to pan and fry for 2 minutes more. (sprinkle little water if needed to mix all mixture together).
  6. Garnish with cilantro.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 31.6g 41% DV
Carbs 67g 24% DV
Fiber 17.3g 62% DV
Sugar 9g 18% DV

Electrolytes

Sodium 12633.5mg 100% DV
Potassium 2447mg 52% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 713.8mcg 79% DV
Vitamin C 187.9mg 100% DV
Vitamin D 0.1mcg
Calcium 665.3mg 51% DV
Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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