Panjeeri

Name: Panjeeri
Yield: 4 servings
Ingredients: 500 g semolina (Sooji); 1 cup sugar; 30 g pistachios (finely chopped ); 30 g almonds (finely chopped ); 150 g raisins; 15 g lotus seeds, puffs (makhana fried and chopped)

Vegan Vegetarian

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Ingredients

500 g semolina (Sooji) ⓘ
1 cup sugar ⓘ
30 g pistachios (finely chopped )
30 g almonds (finely chopped ) ⓘ
150 g raisins ⓘ
15 g lotus seeds, puffs (makhana fried and chopped) ⓘ

Instructions

Heat oil in a pan, add semolina and fry
When it becomes light brown add sugar and stir fry for 2 minutes
Remove from heat and allow it to cool
Now add other ingredients and mix well.
Can also be stored in an air tight plastic bag in the freezer.

Nutrition & Diet Analysis (per serving)

486 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 37.8g 48% DV

Carbs 35.5g 13% DV

Fiber 5.4g 19% DV

Sugar 17.4g 35% DV

Electrolytes

Sodium 9.3mg

Potassium 522.8mg 11% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 9.7mg 11% DV

Calcium 99.8mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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