Lavender Mint Tea (Single Serving)

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Ingredients

  • 1 teaspoon dried lavender flowers or 2 teaspoons fresh lavender flowers ⓘ
  • 2 teaspoons dried mint or 1 1/2-2 tablespoons fresh mint leaves ⓘ
  • 1 cup boiling water
  • honey or sugar, to taste ⓘ

Instructions

  1. If you have a tea ball, place the herbs in it.
  2. If not, you can brew this in the tea and strain it in a fine strainer after it has brewed.
  3. Pour the boiling water over the herbs; let steep for 5 minutes.
  4. Strain, if needed, and serve hot.
  5. Sweeten, if desired.
  6. This can also be made as iced tea- double the herbs and let steep in 1 Qt of water overnight in the fridge.
  7. You can add more water, to taste, if it is too strong.
  8. Again, sweeten, if desired.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.2g 3% DV
Carbs 30.7g 11% DV
Fiber 0.6g 2% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 30.5mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 43.8mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honey boiling water mint

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