Pansoh

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Ingredients

  • 1 pound skinned, boned chicken breast halves, cut into 1-inch pieces
  • 1/2 pound skinned, boned chicken thighs, cut into 1-inch pieces
  • 2/3 cup chopped shallots
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped peeled fresh ginger
  • 3 tablespoons finely chopped peeled fresh lemon grass
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 pound okra pods
  • 6 cups hot cooked long-grain rice

Instructions

  1. Preheat oven to 325°.
  2. Combine first 8 ingredients in a large bowl; stir well. Cut 1 (20-inch-long) sheet of foil; place chicken mixture on half of foil sheet. Spread into a single layer, leaving a 1-inch margin around edges of foil. Fold the other half of foil sheet over the chicken mixture. Bring edges of foil together, and fold several times to form a sealed packet. Place foil packet on a baking sheet. Bake at 325° for 45 minutes.
  3. Steam the okra, covered, 10 minutes or until crisp-tender.
  4. Remove chicken mixture from oven, and let stand 5 minutes. Spoon 2/3 cup chicken and juices over 1 cup rice; top with 1/2 cup okra.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 3.1g 4% DV
Carbs 60.6g 22% DV
Fiber 11.4g 41% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 10028mg 100% DV
Potassium 2275.5mg 48% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 181.2mg 100% DV
Vitamin D 0mcg
Calcium 416.5mg 32% DV
Iron 19.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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