Papa'S Bag

Seafood
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Ingredients

  • 1/3 lb. fish filets per person (mild fish only)
  • 2 whole tomatoes, diced and seeded ⓘ
  • 1 whole green pepper, sliced ⓘ
  • 1 whole yellow onion, ringed ⓘ
  • 1-2 cloves of garlic, minced ⓘ
  • 1 tsp. hot sauce
  • salt and pepper to taste ⓘ
  • olive oil ⓘ
  • cooking bag ⓘ

Instructions

  1. Oil inside of cooking bag.
  2. Place fish filets flat inside bag; add salt, pepper, hot sauce and garlic.
  3. Layer tomatoes, onions and peppers over filets.
  4. Seal bag and place on baking sheet; cut slits in bag.
  5. Place in 350° oven for approximately 20 minutes.
  6. Bag should swell and balloon when done.
  7. Remove fish and veggies with slotted spoon and serve over rice.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 29.3g 38% DV
Carbs 15.5g 6% DV
Fiber 1.8g 6% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10503mg 100% DV
Potassium 192.5mg 4% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 47.6mg 53% DV
Vitamin D 0.1mcg
Calcium 26mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato salt yellow onion olive oil garlic green pepper hot sauce

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