Papaya Ketchup

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Ingredients

  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 2 tomatoes, seeded and roughly chopped or
  • 1 cup chopped canned tomato
  • 1 serrano chili, seeds and ribs removed, finely chopped
  • 1/2 teaspoon sugar
  • 1 tablespoon rice wine vinegar
  • 1 1/2 teaspoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon sesame oil
  • 1 ripe papaya, peeled, seeded, rougly chopped (about 1 cupt)
  • 1 lime, juice of

Instructions

  1. Heat the olive oil in a large saute pan over med hig hieat.
  2. Add the garlic and saute for 2 to 3 min, until softened.
  3. Add the tomatoes, chili, sugar, and vinegar, reduce the heat to med, and cook, stirring frequently, until the tomatoes are very soft, about 5 minutes. Remove from heat and let cool slightly.
  4. Transfer tomato mixture to a blender.
  5. Add the soy sauce, ginger, sesame oil, papaya, and lime juice and puree until smooth.
  6. Store in a tightly cover container in the fridge for up to 5 days.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 55.7g 71% DV
Carbs 54.1g 20% DV
Fiber 6.3g 22% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 1885.8mg 82% DV
Potassium 661.5mg 14% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.1mcg
Calcium 59.5mg 5% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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