Papaya Lassi

VegetarianDairy
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Ingredients

  • 2 cups ripe papayas, peeled, seeded, and cut into 1-inch cubes ⓘ
  • 1/2 cup soy yogurt (or vanilla coconut yogurt, or use dairy yogurt if you like) ⓘ
  • 2 tablespoons lime juice ⓘ
  • 3 tablespoons orange juice ⓘ
  • 1 tablespoon honey ⓘ
  • 1 pinch salt ⓘ

Instructions

  1. Mix papaya, yogurt, lime juice, orange juice, honey, and salt in blender until smooth.
  2. Add ice to blender and blend until smooth. Lassi should be thick.
  3. Pour into 2 glasses and enjoy.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.5g 1% DV
Carbs 32.1g 12% DV
Fiber 0.8g 3% DV
Sugar 28.1g 56% DV

Electrolytes

Sodium 9701.3mg 100% DV
Potassium 125.3mg 3% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV
Vitamin C 28.9mg 32% DV
Calcium 62mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

orange juice lime juice papayas soy yogurt honey salt

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