Papaya Splits

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Ingredients

  • 1 pound ripe papaya
  • 1/4 cup hot red pepper jelly
  • 1 1/2 tablespoons lime juice
  • 1 cup mango sorbet

Instructions

  1. Cut a 1-pound ripe papaya lengthwise into quarters and scoop out seeds. Whisk together 1/4 cup hot red pepper jelly and 1 1/2 tablespoons lime juice. Top each papaya wedge with 1/2 cup mango sorbet and pour jelly mixture equally over servings.

Nutrition & Diet Analysis (per serving)

63 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.3g
Carbs 17.1g 6% DV
Fiber 1g 4% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 7.3mg
Potassium 88.3mg 2% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 34.4mg 38% DV
Calcium 10mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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