Pasta Fagiola

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Ingredients

  • 4 good-sized onions
  • 5 to 6 celery stalks
  • 4 cans "stewed" tomatoes
  • 1 (16 oz.) can mushrooms
  • real Italian olive oil
  • black pepper
  • 1 can cannellini beans (Progresso)

Instructions

  1. It is important that you use a rather heavy pot in which to cook pasta faciola.
  2. Cover the bottom of the pot with about 3/4 of an inch of olive oil.
  3. Cut celery and onions into small pieces. Slowly saute them in the oil.
  4. Add the can of mushrooms; continue to saute the mixture.
  5. Add a lot of pepper.
  6. Add the 4 cans of stewed tomatoes.
  7. Continue to simmer 1 hour over low heat.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 4.5g 6% DV
Carbs 26.4g 10% DV
Fiber 7.3g 26% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 113.3mg 5% DV
Potassium 490.8mg 10% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 7.9mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 122mg 9% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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