Paper Thin Squash Pickles

Prep: 75 min Cook: 20 min

Thinly sliced young squash, bell peppers, and onions are soaked in salt, then combined with a sweet and tangy sugar and vinegar mixture for a crisp, flavorful pickle.

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Ingredients

  • 8 c. sliced young squash
  • 2 c. bell peppers, sliced
  • 2 c. onions, sliced
  • 3 c. sugar
  • 1 tsp. celery seed
  • 1 tsp. mustard seed

Instructions

  1. Cover the sliced squash, bell peppers, and onions with real cold water and soak for 1 hour.
  2. Drain the vegetables very well.
  3. While soaking, combine sugar, vinegar, celery seed, mustard seed, and turmeric in a large boiler and bring to a boil.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.5g 6% DV
Carbs 32.2g 12% DV
Fiber 7.7g 28% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 183.8mg 8% DV
Potassium 684mg 15% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 11.2mg 12% DV
Calcium 67.8mg 5% DV
Iron 14.3mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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