Paradise Smoothie

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Ingredients

  • 1 (25 ounce) container dole tropical fruit
  • 8 ounces vanilla yogurt
  • 1 mango, cut up
  • 2 bananas
  • 2 cups ice cubes

Instructions

  1. Combine all ingredients in a blender, and process until very smooth, almost to the point of frothy.
  2. give it a little test taste, you may want to add a little more Splenda.
  3. You may serve at this point, but it will taste even better if you put it in the fridge or freezer for 30 minutes or so.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.4g 1% DV
Carbs 35.2g 13% DV
Fiber 1.6g 6% DV
Sugar 21.1g 42% DV

Electrolytes

Sodium 53mg 2% DV
Potassium 227.3mg 5% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 17.1mg 19% DV
Vitamin D 0.2mcg 1% DV
Calcium 34mg 3% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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