Parma Chicken

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Ingredients

  • 2 (5 ounce) skinless, boneless chicken breast halves
  • 2 lemon wedges
  • freshly ground pepper to taste
  • chipotle powder to taste (optional)
  • 2 slices Brie cheese
  • 2 tablespoons chopped fresh chives

Instructions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a small baking dish or sheet by spraying with cooking spray.
  2. Slice each chicken breast horizontally nearly in half to butterfly. Open up, and sprinkle with lemon juice on both sides. Sprinkle with pepper and chipotle powder to taste, then add a slice of Brie, and sprinkle with chives. Fold the chicken breasts back together firmly.
  3. Place 3 slices of prosciutto side by side, pointing away from you, with each overlapping by 1/3. Place a stuffed breast upside down onto the bottom edge of the prosciutto. Roll one complete turn (so the breast is upside down again) fold in the sides, then continue rolling to the end of the prosciutto.
  4. Place chicken packets seam-side down onto oiled baking dish. Bake in preheated oven until the internal temperature of the chicken reaches 160 degrees F (70 degrees C), about 40 minutes. Allow to rest for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 4.4g 6% DV
Carbs 19g 7% DV
Fiber 6.6g 23% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 353.8mg 15% DV
Potassium 800.5mg 17% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 882.3mcg 98% DV
Vitamin C 165mg 100% DV
Calcium 343.8mg 26% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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