Parmesan Almonds
Ingredients
Instructions
- Preheat oven to 325F.
- In small bowl, mix all ingredients except egg whites and almonds set aside.
- In large bowl, whisk egg whites until they begin to form soft peaks and are opaque.
- Add almonds and toss to coat.
- Add cheese mixture and toss gently to coat evenly.
- Oil or coat a baking sheet with vegetable cook spray.
- Arrange almonds on baking sheet in single layer.
- Bake in center of oven for 15 minutes.
- Gently toss almonds and arrange again in single layer.
- Continue to bake for 15 minutes longer; toss gently.
- Turn off oven.
- Leave almonds in oven with door ajar for 20 minutes.
- Remove from oven and cool completely.
Nutrition & Diet Analysis (per serving)
387
kcal
19% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Under 400 cal
Low-fat
Contains
Milk
Egg
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).