Parmesan Eggs

VegetarianDairy
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Ingredients

  • 1 tablespoon butter, melted ⓘ
  • 2 tablespoons parmesan cheese, freshly grated ⓘ
  • 1 large egg ⓘ
  • 1 tablespoon whipping cream ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. Butter an individual ramekin, then dust with 1 tablespoon of cheese.
  3. Break egg into ramekin and cover with cream.
  4. Sprinkle with remaining cheese.
  5. Bake 10 to 15 minutes, until white is set.
  6. Serve hot in ramekin.

Nutrition & Diet Analysis (per serving)

505 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 36.9g 47% DV
Carbs 31.4g 11% DV
Fiber 0g
Sugar 1.1g 2% DV

Electrolytes

Sodium 364.5mg 16% DV
Potassium 308.8mg 7% DV
Cholesterol 172.8mg 58% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 0.3mg
Vitamin D 0.4mcg 2% DV
Calcium 273.5mg 21% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

whipping cream parmesan cheese egg butter

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