Parmesan Fritters

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Ingredients

  • 1 cup self raising flour
  • 3/4 - 1 cup water
  • pinch salt
  • 1 tablespoon KRAFT* Grated Parmesan Cheese
  • oil to shallow fry
  • 3/4 cup ricotta cheese

Instructions

  1. Mix the flour, water, salt and parmesan until thick and smooth.
  2. In a separate bowl combine ricotta cheese and pesto.
  3. Heat oil in a large fry pan.
  4. Drop 2 tablespoons of parmesan mixture into pan, top with 1 tablespoon of ricotta and pesto and finish with another 2 tablespoons of parmesan mixture.
  5. Turn over fritter and cook until golden.
  6. Serve plain for the kids and with a spicy chilli or tomato sauce for the adults.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 29g 37% DV
Carbs 30.9g 11% DV
Fiber 0.7g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10005.5mg 100% DV
Potassium 233.5mg 5% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin D 0.1mcg
Calcium 263.8mg 20% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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