Parmesan Roasted Asparagus

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Ingredients

  • 2 1/2 lbs fresh asparagus
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup shredded parmesan cheese
  • lemon wedge (for serving)

Instructions

  1. Preheat the oven to 400 degrees.
  2. Wash and trim the asparagus stalks (I usually cut off the bottom inch or so) Arrange asparagus in a single layer on a cookie sheet and drizzle with the olive oil.
  3. Sprinkle with salt and pepper.
  4. Roast for 15-20 minutes until tender.
  5. Sprinkle with the parmesan and return to the oven for about one more minute.
  6. Serve with lemon wedges.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 27.2g 35% DV
Carbs 33.3g 12% DV
Fiber 6.9g 24% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9984.5mg 100% DV
Potassium 715.8mg 15% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV
Vitamin C 2.1mg 2% DV
Calcium 339.3mg 26% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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