Parmesan Steaks

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Ingredients

  • 6 cubes steaks 1 1/2 lbs.
  • 1/4 cup grated Parmesan
  • 1 cup mashed potato flakes
  • 3 eggs
  • 1 clove garlic minced
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 cup oil

Instructions

  1. Combine 1/4 cup cheese with potato flakes.
  2. Beat eggs with garlic, salt and pepper.
  3. Dip steak in egg mixture, then into potato flakes.
  4. Brown in oil.
  5. Place in baking dish.
  6. Bake at 325 degrees for 15 minutes.
  7. Add tomato sauce and sprinkle with remaining 1/4 cup of cheese.
  8. Continue baking for 30 to 40 minutes.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.8g 50% DV
Total Fat 33.9g 43% DV
Carbs 55g 20% DV
Fiber 2g 7% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 10609.8mg 100% DV
Potassium 615.8mg 13% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.1mcg
Calcium 482.5mg 37% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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