Parsnip Chips

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Ingredients

  • 4 parsnips
  • 1/4 cup butter, melted
  • 1/2 cup all-purpose flour
  • 2 cups vegetable oil for frying
  • salt
  • chili powder
  • cayenne pepper

Instructions

  1. Peel parsnips and slice into 1/4 inch rounds. Bring a pan of lightly salted water to a boil, and add parsnips. Cook for about 5 minutes, until tender but still crisp. Drain, and cool slightly. Dip slices in melted butter, and place on a baking sheet. Refrigerate until the butter is firm, about 30 minutes.
  2. Heat oil in a large heavy skillet over medium-high heat. Coat parsnip slices in flour, then fry in the hot oil until golden brown on both sides. Drain on paper towels, and season with salt, chili powder and cayenne to taste.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 46.5g 60% DV
Carbs 49.9g 18% DV
Fiber 17.2g 61% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10621mg 100% DV
Potassium 1113mg 24% DV
Cholesterol 88.5mg 30% DV

Vitamins & Minerals

Vitamin A 1095.8mcg 100% DV
Vitamin C 22.5mg 25% DV
Calcium 140mg 11% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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