Passover(Haroses)

VeganVegetarian
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Ingredients

  • 1 apple, chopped ⓘ
  • 1/2 c. walnuts, ground ⓘ
  • 1/4 tsp. cinnamon ⓘ
  • 2 tsp. red wine (to moisten) ⓘ
  • 1/2 tsp. sugar (optional) ⓘ

Instructions

  1. Coarsely grate apple and mash thoroughly with nuts and cinnamon.
  2. When mixture is smooth, add wine and mix again.
  3. Add sugar to taste.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 23.1g 30% DV
Carbs 25g 9% DV
Fiber 3.1g 11% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 81mg 4% DV
Potassium 254.5mg 5% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 19.1mg 21% DV
Calcium 80.3mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple sugar cinnamon walnuts red wine

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