Pasta And Peas

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

A hearty pasta dish with peas, ham, and tomato sauce, offering comforting flavors perfect for a quick weeknight meal or family dinner.

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Ingredients

  • 1 large onion
  • 2 cups fresh peas or 10 oz. frozen peas
  • Macaroni (#39)
  • Ham
  • 8 oz. tomato sauce

Instructions

  1. Chop and fry the onion in a little oil until soft.
  2. Cover and simmer until the onion is fully cooked.
  3. Add peas and ham if desired, and cook together.
  4. Add tomato sauce and water, then season with salt, pepper, and garlic.
  5. Cook until the mixture is heated through and the flavors meld.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 9.7g 12% DV
Carbs 20.2g 7% DV
Fiber 2.7g 9% DV
Sugar 4g 8% DV

Electrolytes

Sodium 461.5mg 20% DV
Potassium 259.5mg 6% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 12.2mg 14% DV
Vitamin D 0.3mcg 1% DV
Calcium 53.3mg 4% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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