Pastacio Delight

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Ingredients

  • 1 3/4 oz pack of Pastacio instant Pudding
  • 1 Large can of crushed pinapple
  • 1 9oz container of Cool Whip
  • 1 cup shredded coconut
  • 1 cup mini marshmallows (optional)

Instructions

  1. combine pudding mix and crushed pinapple with juice and all..stir till blended. add cool whip and othr ingredients till smooth. cover and refrigerate. serve cold

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 16.8g 21% DV
Carbs 44.9g 16% DV
Fiber 3.7g 13% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 141.5mg 6% DV
Potassium 350.3mg 7% DV

Vitamins & Minerals

Vitamin A 144.3mcg 16% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0.9mcg 5% DV
Calcium 99.5mg 8% DV
Iron 4.8mg 27% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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