Pastelon

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Ingredients

  • 10 eggs
  • 6 sweet ripened plantains
  • 1/2 lb. ground beef
  • 1/2 lb. ground pork
  • 1/2 can tomato sauce
  • 2 cans French-cut string beans
  • Adobo (seasoning)

Instructions

  1. Saute ground beef and pork; shake some Adobo as you saute to taste.
  2. Add tomato sauce; simmer.
  3. Add green beans; let simmer. Slice plantains into long strands (5 to 6 each).
  4. In frying pan, brown plantains and set aside.
  5. Beat eggs with a pinch of salt. In a large (lasagna type) pan, pour 1/3 of egg mixture.
  6. Put in microwave for 3 minutes or until a little hard.
  7. Place 1/2 of plantains on top of egg base; cover whole pan.
  8. Add meat mixture on top of plantains.
  9. Add the rest of the plantains, rest of the eggs (make sure to cover the whole pan) and bake at 350° for 45 minutes.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 9.8g 13% DV
Carbs 22g 8% DV
Fiber 0.4g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 102mg 4% DV
Potassium 365.8mg 8% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 69.5mg 5% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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