Pat'S Catfish Stew

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Ingredients

  • 1 pkg. frozen catfish
  • 4 slices bacon, cut into small pieces
  • 1 large onion, chopped
  • 3 c. diced white potatoes
  • salt, pepper, hot sauce to taste
  • 1 bay leaf
  • 1 can tomatoes
  • 2 c. water
  • 2 stalks celery, chopped

Instructions

  1. Fry bacon until crisp; remove and save for topping.
  2. Add onion and potatoes.
  3. Saute, stirring often, until onions are golden. Stir in seasonings, tomatoes and water.
  4. Cover.
  5. Simmer on low heat about 25 minutes.
  6. Add fish and continue to cook for 20 minutes more or until fish is tender.
  7. Ladle into bowls and top with bacon bits.
  8. Serve with crackers or cornbread muffins.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 17.5g 22% DV
Carbs 33.8g 12% DV
Fiber 7.9g 28% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10170.2mg 100% DV
Potassium 535mg 11% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 100.8mcg 11% DV
Vitamin C 22.3mg 25% DV
Vitamin D 3.1mcg 16% DV
Calcium 237mg 18% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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