Pat'S Fruit Salad

Prep: 15 min

A vibrant and refreshing fruit salad featuring a creamy vanilla pudding and juicy summer fruits, perfect for light desserts or summer gatherings for all ages.

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Ingredients

  • summer fruits
  • 1 large vanilla pudding (cook and serve, not instant)
  • pineapple juice

Instructions

  1. Cut up a variety of summer fruits.
  2. Try to drain as much liquid as possible from the fruits.
  3. Sprinkle on 'So Fresh' citric acid to keep the fruits looking fresh.

Tips & Substitutions

To enhance the flavor of Pat's Fruit Salad, consider using a mix of ripe peaches, plums, and berries, as their natural sweetness complements the vanilla pudding. If you can't find 'So Fresh' citric acid, lemon juice is a good substitute for keeping the fruits vibrant. For a twist, add a dash of cinnamon or nutmeg to the pudding for extra warmth.

Serving Suggestions

Serve Pat's Fruit Salad chilled for a refreshing treat on a hot day. It pairs beautifully with Summertime Relish for a delightful contrast of flavors. For a complete meal, consider serving it alongside grilled chicken or as a side at a picnic. Garnish with mint leaves for added color and freshness.

Storage & Reheating

Store any leftover fruit salad in an airtight container in the refrigerator. It's best enjoyed within 1-2 days to maintain freshness. If you want to reheat the pudding, gently warm it on the stove over low heat, stirring constantly to avoid burning, before folding it back into the fruit.

Nutrition & Diet Analysis (per serving)

Each serving of Pat'S Fruit Salad contains roughly 18 calories, with 0g protein, 5g carbohydrates, and 0g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 4.8g 2% DV
Fiber 0.1g
Sugar 4.4g 9% DV

Electrolytes

Sodium 0mg
Potassium 9.9mg
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 0.7mg 1% DV
Calcium 1.4mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruits in this salad?

While fresh summer fruits are ideal, frozen fruits can be used in a pinch. Just be sure to thaw and drain them well to avoid excess moisture, which can make the salad watery. The flavor may differ slightly, but it's a convenient option when fresh fruits are not available.

How can I make this recipe vegan?

To make Pat's Fruit Salad vegan, substitute the vanilla pudding with a plant-based version made from almond or coconut milk. Ensure the pudding mix is dairy-free. This way, you can enjoy the deliciousness of the salad while keeping it suitable for vegan diets.

What other fruits can I add to the salad?

You can customize Pat's Fruit Salad by adding fruits like mango, kiwi, or berries for more variety. Consider seasonal options as well, such as cherries or apricots, to keep things interesting. Just remember to cut them into bite-sized pieces for easy serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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