Fruit Chutney

VeganVegetarian
Cook: 20 min

A vibrant and tangy fruit chutney combining sweet fruit with spicy ginger and red pepper, perfect as a condiment for meats, cheeses, or appetizers.

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Ingredients

  • 1 (29 oz.) can fruit cocktail ⓘ
  • 1 cup light brown sugar ⓘ
  • 1 cup cider vinegar ⓘ
  • 1 clove garlic ⓘ
  • 1 (8 oz.) package chopped dates ⓘ
  • 1/2 teaspoon ginger ⓘ
  • 1/2 cup apricot jam ⓘ
  • 1/4 cup seedless raisins ⓘ
  • 1/4 teaspoon red pepper ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. Mix all ingredients in a pot.
  2. Cook until thick, stirring occasionally.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.5g 1% DV
Carbs 82.4g 30% DV
Fiber 5.3g 19% DV
Sugar 65.3g 100% DV

Electrolytes

Sodium 9940mg 100% DV
Potassium 604.8mg 13% DV

Vitamins & Minerals

Vitamin A 46.8mcg 5% DV
Vitamin C 48.3mg 54% DV
Calcium 123.8mg 10% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger light brown sugar red pepper fruit cocktail raisins dates clove garlic apricot cider vinegar salt

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