Fruit Chutney
A vibrant and tangy fruit chutney combining sweet fruit with spicy ginger and red pepper, perfect as a condiment for meats, cheeses, or appetizers.
Ingredients
Instructions
- Mix all ingredients in a pot.
- Cook until thick, stirring occasionally.
Tips & Substitutions
For a thicker chutney, allow it to simmer longer, stirring frequently to prevent sticking. You can swap the fruit cocktail for a mix of fresh fruits like peaches and pears if preferred. If you want to enhance the flavor, consider adding spices such as cinnamon or allspice. Adjust the sweetness by varying the amount of brown sugar, especially if you want it less sweet and more savory.
Serving Suggestions
This fruit chutney is excellent as a condiment for grilled meats, especially pork or chicken, and pairs beautifully with Dutch Potato Bread. Serve it alongside cheese and crackers for an appetizer or as part of a charcuterie board. It also makes a delightful topping for sandwiches or wraps, adding a sweet and tangy contrast.
Storage & Reheating
Store leftover fruit chutney in an airtight container in the refrigerator for up to two weeks. It can also be frozen for longer storage; simply thaw in the fridge before use. To reheat, warm it gently on the stove or in the microwave, stirring occasionally to maintain its texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Chutney contains roughly 510 calories, with 5g protein, 130g carbohydrates, and 1g fat. It is an excellent source of vitamin C (102% of the Daily Value), dietary fiber (35% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 2024mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chutney ahead of time?
Yes, fruit chutney can be made ahead of time and actually tastes better after the flavors meld together. Prepare it a few days in advance and store it in the refrigerator. The chutney can also be canned for longer shelf life, just be sure to follow proper canning procedures.
What can I use this chutney for?
This chutney is versatile and can be used in various ways. It's perfect as a topping for grilled meats, a spread for sandwiches, or paired with cheese. You can even use it as a glaze for roasted vegetables or mix it into dressings for a fruity twist.
Is it possible to adjust the spice level?
Absolutely! You can modify the spice level by adjusting the amount of red pepper used in the recipe. For a milder chutney, reduce the red pepper to an 1/8 teaspoon or omit it entirely. Conversely, for more heat, add a pinch more to suit your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).