Summertime Relish

Serves: 3

A vibrant, tangy relish combining fresh tomatoes, onions, and green peppers, perfect for summer dishes, barbecues, or as a flavorful condiment for various meals.

Be the first to rate this recipe

Ingredients

  • 1 cup chopped onions
  • 1 cup chopped green peppers
  • 2 tablespoons salad oil
  • 4 firm medium tomatoes, peeled and chopped
  • 2 tablespoons vinegar
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon pepper

Instructions

  1. In a large skillet, cook and stir onions and green peppers in oil over medium heat until onions are tender.
  2. Stir in remaining ingredients and heat to boil.
  3. Cool, covered, in the refrigerator for several days.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper. You can substitute the green peppers with diced cucumbers for a refreshing twist. If you prefer a sweeter relish, increase the sugar slightly. Be sure to use ripe tomatoes for the best flavor, and try adding herbs like basil or parsley for extra depth.

Serving Suggestions

This summertime relish is perfect as a topping for grilled meats or sandwiches. It pairs beautifully with Dutch Potato Bread or as a side for barbecues. Try serving it alongside cheeses for a refreshing appetizer, or use it as a flavorful condiment for burgers. It's also great with chips for a light snack.

Storage & Reheating

Store the relish in an airtight container in the refrigerator. It will keep well for up to a week. The flavors will continue to meld and improve over time. To serve, simply take out the desired amount; there's no need to reheat this dish as it is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Summertime Relish contains roughly 206 calories, with 5g protein, 41g carbohydrates, and 3g fat. It is an excellent source of vitamin C (185% of the Daily Value) and dietary fiber (30% of the Daily Value), and a good source of potassium and iron. It also contributes 8g of dietary fiber toward your daily target.

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 2.7g 4% DV
Carbs 41.4g 15% DV
Fiber 8.3g 30% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 149.1mg 6% DV
Potassium 683.5mg 15% DV

Vitamins & Minerals

Vitamin A 36.4mcg 4% DV
Vitamin C 166.3mg 100% DV
Calcium 62.8mg 5% DV
Iron 1.9mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this relish ahead of time?

Yes, this relish benefits from being made in advance. The flavors develop and intensify after being refrigerated for a few days. Making it a day or two ahead of serving will enhance its taste, making it a great choice for gatherings or meal prep.

Is this relish suitable for canning?

This relish is not designed for canning, as it does not include the necessary acidity level for safe long-term storage. It's best enjoyed fresh and kept refrigerated. If you want to preserve it, consider researching canning recipes specifically designed for that purpose.

What can I serve this relish with?

This relish is versatile and can accompany a variety of dishes. It works well as a topping for grilled meats, fish, or even as a condiment on sandwiches. Pair it with chips or crackers for an easy appetizer, or serve alongside salads for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →