Pauper'S Pizza

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Ingredients

  • 12 inches prepared pizza crust
  • 1 (10 1/2 ounce) can condensed bean with bacon soup
  • 1/4 cup ketchup
  • 2 -3 tablespoons prepared mustard
  • 3 -4 teaspoons dried onion flakes
  • 12 ounces frankfurters, cut in 1/2-inch slices (low fat is fine)

Instructions

  1. Preheat oven to 400°F.
  2. Combine soup, ketchup, mustard, onion & sliced franks.
  3. Spread topping over crust, to the edges and top with cheese.
  4. Bake on bottom rack of oven for 20-25 minutes or until hot and melty.
  5. Allow to cool for 10 minutes before cutting (squares are easier to eat than wedges for this pizza).

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 18.3g 24% DV
Carbs 27.4g 10% DV
Fiber 2.2g 8% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 865.8mg 38% DV
Potassium 194.3mg 4% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 226.8mcg 25% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 222mg 17% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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