Pb & Sesame Raspberry Pops

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Ingredients

  • 1/2 cup peanut butter
  • 1 cup plain yogurt
  • 1 cup milk
  • 4 tablespoons honey
  • 2 teaspoons pure vanilla extract
  • 1-1/2 cups raspberries (or any fruit)
  • 2 cups raspberry juice (or any juice)
  • 4 tablespoons sesame seeds

Instructions

  1. 1) combine PB, yogurt, milk, 2 tablespoons of honey, and vanilla extract in food processor/blender until smooth.
  2. 2) In spouted cup, combine raspberry & raspberry juice.
  3. 3) Partially fill pop molds w/PB mixture, freeze for 1 hour.
  4. 4) Partially fill pop molds w/raspberry mixture, insert sticks, freeze for 1 hour.
  5. 5) Fill molds with remaining PB mixture, freeze for 8 hours
  6. 6) Let it stand for 5 minutes before removing from mold.
  7. 7) Spoon remaining honey around rim of pop(s) & sprinkle sesame seeds to coat.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 28.8g 37% DV
Carbs 73.3g 27% DV
Fiber 6.2g 22% DV
Sugar 53.1g 100% DV

Electrolytes

Sodium 222mg 10% DV
Potassium 773.5mg 16% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 15.8mg 18% DV
Vitamin D 0.5mcg 2% DV
Calcium 419mg 32% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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